Health

Ten Reasons Getting Older Is the Worst

Ten Reasons Getting Older Is the Worst

1. Getting older means your joints hurt more. Seriously, you’ll have things popping that you didn’t know would crack like that. Before you know it, Tylenol is your best friend and the concept of sitting on the floor becomes a nightmare. 2. Your friends all move away, and you don’t …

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Help Your Muscles Recover Fast with These 5 Tips

Help Your Muscles Recover Fast with These 5 Tips

When you push your muscles to the extreme, causing breakdown that’s necessary for muscle growth and improvements in strength, it can result in soreness. This is a natural part of building muscle. However, there are things you can do to reduce muscle soreness and increase the recovery time it takes …

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How to Get Back in the Fitness Habit Again

How to Get Back in the Fitness Habit Again

The start of the New Year is typically a time when people make a renewed effort to focus on fitness. If it’s been a while, here are some tips for getting back into the fitness habit again. Are you one of those people who are on again, off again when …

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