There has been an abundance of reports and articles in recent weeks about how “sitting is killing you.” But before you run out and buy that standing desk… there’s some bad news. Standing for prolonged periods of time could be even worse for you. The problem with standing Standing for …
Read MoreIt may not be your “age” that is aging you the most. It’s your lack of exercise. A lack of exercise can age people beyond their years. Especially if you factor in poor dietary habits and a lack of proper sleep, the effect compounds. But here’s the good news… You …
Read MoreA new study has found that remission of type 2 diabetes is possible by weight management alone, assisted through primary care, eliminating the need for anti-diabetic drugs. The study was conducted by researchers at the University of Glasgow in Scotland, led by Professor Michael Lean MD, and 24 other colleagues, …
Read MoreOver-dedication to responsibilities and fitness may be impacting your mental health, as experts say people who don’t make time for leisure may find it leads to less happiness, depression, and higher levels of stress. People who view leisure time as unproductive may be impacting their mental health Researchers from the …
Read MoreCherries are an often overlooked food that is filled with nutrients that reduce inflammation, boost exercise recovery, raise energy levels, help sleep, as well as may fight diseases, and protect heart health. The surprising benefits of cherries Cherries are far more than an ingredient in sweet desserts or a garnish …
Read MoreUSA Olympic gymnast Simone Biles took an exit from the world’s biggest stage to prioritize her well-being, something so many others need but fail to do. Here are five overwhelming signs you need to take a mental health break. The lesson about mental health we can learn from Simone Biles …
Read MoreEvery year, it seems, new diet fads and trends emerge, and 2021 is no different. Not everyone diets to lose weight. This article will focus on the eight best diets for those who want to eat for better health. The eight best diets for healthy eating in 2021 Every year, US …
Read MoreTwo of the most important factors you need to focus on to stay safe in the summer heat and sun are making sure you stay hydrated and using sunscreen correctly. Here are all the do’s and don’ts you need to know. Excessive heat is the #1 killer in America More …
Read More1. Getting older means your joints hurt more. Seriously, you’ll have things popping that you didn’t know would crack like that. Before you know it, Tylenol is your best friend and the concept of sitting on the floor becomes a nightmare. 2. Your friends all move away, and you don’t …
Read MoreWhen you push your muscles to the extreme, causing breakdown that’s necessary for muscle growth and improvements in strength, it can result in soreness. This is a natural part of building muscle. However, there are things you can do to reduce muscle soreness and increase the recovery time it takes …
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